You’re Taking Collagen Wrong - Do This Instead

About this Video

• Video Title: You’re Taking Collagen Wrong - Do This Instead
• Channel: Tim Ferriss
• Speakers: Tim Ferriss
• Duration: 00:05:43

Introduction

This video discusses optimal collagen/gelatin consumption for collagen synthesis. Tim Ferriss refutes common misconceptions and provides evidence-based recommendations for maximizing collagen production, emphasizing the importance of source material and timing of intake.

Key Takeaways

• Source Matters: Collagen supplements should be derived from animal skin (e.g., bovine hide, fish skin) to avoid heavy metals often found in bone broth collagen sources.
• Type Doesn't Matter: The specific collagen type (Type I, Type III, etc.) is less crucial than the source, as the body breaks down collagen into its constituent amino acids for utilization.
• Timing is Key: For targeted collagen synthesis in areas with poor blood flow (tendons, ligaments, cartilage), consume collagen 30 minutes to an hour before exercise to maximize nutrient delivery during activity.
• Vitamin C Synergy: Vitamin C is essential for collagen synthesis. Consuming it alongside collagen supplements enhances effectiveness.
• Glycine Importance: Collagen is rich in glycine, an amino acid that can be depleted during periods of high connective tissue synthesis. Supplementing with collagen helps maintain glycine levels.